Prenatal Support

• Help create a personalized birth plan

• Offer emotional support and reassurance during pregnancy via text support

• Refer to resources (e.g., childbirth classes, lactation consultants, chiropractic care, pelvic floor therapy)

• Help process fears or anxieties around birth

• Support partners with guidance and preparation

• Recommend comfort measures (movement, breathing, relaxation techniques)

• Help with prenatal nutrition and wellness tips

• Visit at home or virtually for consultations/check-ins

Labor and Birth Support

• Provide continuous presence during labor (at home, birth center, or hospital)

• Support comfort with techniques like:

  • Massage and counterpressure

  • Breathing guidance

  • Position changes

  • Heat or cold packs

  • Aromatherapy

  • Create Birth Playlist

• Encourage preferences and birth plan throughout birth

• Ensuring adequate hydration during labor- providing electrolytes

• Help explain options in the moment

• Support the partner, making space for their involvement and rest

• Offer encouragement and emotional grounding

• Create a calm environment in the birth space

• Grabbing food for you and your partner during birth

• Photograph or document the birth experience (if requested)

Postpartum Support

• Offer emotional support after birth

• Process the birth story with you

• Support newborn care (soothing, swaddling, diapering, bathing)

• Help with postpartum recovery tips and healing support

• Light household support (laundry, dishes, tidying)

• Meal prep or snack suggestions for postpartum nourishment